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A family decides to take a camping vacation to a remote location over rough terrain. They load up the car with all their equipment and throw a couple of kayaks on the roof and off they go without ever taking into consideration the make, model, year and mechanical condition of the car, without even checking the condition of their tires. Starting an exercise program without checking the health and potential of the joints and muscles may contribute to muscle tightness, loss of mobility, tendinitis, pain, compensation and osteoarthritis. |
MISCONCEPTIONS |