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For those of you who like definitions:
Activation Mechanics is a combination of Muscle Activation Techniques (TM) and progressive exercise mechanics.
MAT is a tool that identifies and corrects weaknesses in the communication system between the muscle and the brain,
thereby establishing a baseline from which exercise can start. Progressive exercise mechanics designs and
implements exercises that consider an individual's anatomical idiosyncrasies, limits, tolerances, skill and ability and
progresses them appropriately toward their goal, reducing injuries and promoting long term joint health. (More...)
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